Are you interested in loosing calories and are avoiding food for that, then this is a MUST-READ for you. All food contains some energy because they include some varying amount of carbohydrate, protein and fat.
The negative calorie is related to a group of food-items which contain little energy. Our body uses more energy to digest and absorb the energy(nutrients) available in these food-items. This means that from eating these food-items, there is a potential for a net loss of calories from the body. This negative energy helps in loosing weight.
The negative foods help us to consume fewer calories and eat healthy food and hence is a positive beginning to permanent weight loss.
Negative calorie list for vegetables include- Brinjal, Broccoli, Cabbage, Carrots, Cauliflower, Cucumber, Fennel, Gourd, Peppers, Radish, Spinach, Tomato, Turnip.
Negative calorie list for fruits include- Apricot, Blackberry, Blackcurrant, Guava, Lemon, Oranges, Peaches, Plums, Strawberry, Watermelon.
Combining negative calorie food with good protein sources not only helps control appetite but maintains metabolism.
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